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wellness recipes to keep you inspired
Paleo PINEAPPLE WHIP
Looking for a clean, simple dessert that satisfies without the guilt? Our Pineapple Whip is a creamy, ice cream-like treat made with just three wholesome ingredients—no dairy, refined sugar, or additives.
Packed with vitamin C, polyphenols, and healthy fats, it’s a delicious way to nourish your body while enjoying a naturally sweet indulgence. Quick to blend and irresistibly smooth, this tropical whip makes the perfect refreshing finish to any day.
Paleo-friendly. Whole food ingredients. Pure enjoyment.
2 cups frozen pineapple chunks
1 tsp fresh lime juice
½-¾ cup full fat coconut milk
In a high speed blender, combine the pineapple chunks, coconut milk and lime juice. Add more coconut milk until desired consistency. As soon as the mixture is smooth (no chunks), scoop it into individual cups. Optional: Garnish with fresh lime slices and/or pineapple chunks. Serves 3.
TESTIMONIALS
I can’t say how much I appreciate finding your services this past year and to experience your wisdom and knowledge in the field of integrative medicine here in Murphy! Being a two time cancer survivor and more recently suffering with long Covid.. I can truly confirm that under your care I have seen great strides in my health over the past year! Your past experience is reflected in patient understanding and listening skills, along with your exceptionally keen mind about how the body works. Your nutritional advice and treatments are spot on. All the above has allowed this patient restoration and added hope for a future to once again live a normal healthy life. Thank you!
Verna
Functional Medicine Patient
I cannot recommend Amy at ITW highly enough. She has guided me through getting my autoimmune disease diagnosed through my GP. She gave me the bloodwork to ask for so that we could effectively target what needed healing in my gut and thyroid. She then put me on a protocol to reduce inflammation and heal my gut.I feel so much better than I did two months ago, my inflammation is almost gone, my thyroid numbers are normalizing and I have more energy. As an added bonus I have started losing weight. Plus she’s just a great person. Do yourself a favor and make an appointment!
Mary Ellen
Functional Medicine & PT Patient
I have been working with Amy for a couple of months now and have seen a great improvement with my digestion and sinuses. Some of the other things we are working on will take a bit longer but I am very optimistic and expect to experience better health in years to come. Thanks Amy!!
Janet
Functional Medicine Patient
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(828) 644-8375
3765 East U.S. Highway 64 Alternate, Suite 10, Murphy North Carolina 28906